In my opinion a low value resistor is recommended especially at fast switching speeds, to limit initial current surge when first switching mosfets on.
Although mosfets have a very high input impedance and people may think high impedance = very low current.
A mosfet also has i/p capacitance (due to insulated gate), so there will be a high surge current very briefly (like a kick) to overcome gate capacitance( just like there is when a capacitor is first charged).
So perhaps a 150R resistor is suitable.
For the price of a resistor, its worth protecting microcontroller.
Since output from microcontroller has a low impedance, then a resistor from MOSFET gate to ground should not be necessary.
When the output of a microcontroller is at 0V it effectively connects the gate to ground so it will discharge the gate so resistor will not be required for that purpose.
However thinking about it, It's not a bad idea leaving it in place, since when power is 1st applied to a microcontroller all pins are in high impedance state.
Therefore the resistor will just make sure that FET stays off during initial powering up. Resistor is a much higher value than series gate resistor, so it can be at least 22k+
Then you're not wasting much power when output is at +5V
So yes both resistors should be kept for a better circuit design.
Martin