Been a while since i last had a go

Need a bit of guidance want to have
internal oscillator - 16 mhz
i have my Eblock Board (V9) set ICSP (pickit3
J19 set to A6 & 7
not managed to get any where with it ..
PIC16F1828
https://uk.rs-online.com/web/p/microcon ... s/7154393/
Steve